Reduce your dietary AGE intake and decrease your risk for diabetes and cardiovascular disease. Read this article to find out how!

The hidden dangers of cooking our food under dry, high heat.

Fruits and vegetables are loaded with antioxidants that decrease the risk of developing various chronic diseases. Thus, antioxidants, in their isolated form are routinely sold by various supplement companies. Yet the question remains, is taking a pill really as effective as eating the real food?

If you’ve searched the internet lately for diet products you’ve undoubtedly heard about the HCG Diet. In this blog we explain what HCG is and whether the HCG Diet lives up to the hype.

ZMA® has been popularized since 1999 by advertisements that purport its benefits in testosterone enhancement and muscle building potential. In this scientific review, ZMA® is stripped of its influential advertisements and put under the microscope.

If you don't want to lose all your muscle mass during periods of caloric restriction, be sure to consume your protein!

Is it true… is exercise worthless for weight loss? Read on for the most recent research regarding this controversial topic.

The importance of post workout carbohydrates as part of a post workout protein shake/meal for strength sport athletes is discussed.

Trouble recovering between endurance based training sessions? You may need to reexamine your post workout nutrition.

A look at the type, timing and amount of protein to consume post workout.