- Prolotherapy Part II: HEAL those Chronic Tendon, Ligament and Cartilage Injuries... Or Not?
- Prolotherapy Part I: "Snake Oil" Medicine or "Revolutionary Healing" Technique?
- Interview with the Expert - Zach Bitter
- Interview with the Expert: Adel Moussa - Part III
- 24-Day Challenge Diets & Common Sense Approaches When Evaluating a Diet's Effectiveness
What's On Tap...
- May, 2013 Prolotherapy Part II: Human Research and Traditional Proliferants
- May, 2013 Kettlebell Complexes
- May, 2013 NO Amino Acids Part V: Citrulline - The TRUE benefits
What Others Are Saying...
" Not only is Sean a great nutritionist, but he's an excellent strength coach. I've coached athletes with him on multiple occasions. The most impressive attributes I've seen in him is his integrity, work ethic, ability to work with athletes and desire to be the best coach possible...."
-Luke Richesson. Head NFL Strength & Conditioning Coach for Denver Broncos
Welcome to CasePerformance!
The site that bridges the gap between research and human performance.
CasePerformance's Mission Statement
We at CasePerformance strive to bridge the gap between research and human performance, allowing one to achieve his/her peak athletic potential.
Sport science and nutrition research is a means to an end. As such, knowledge is worthless unless properly applied to your training goals. Unfortunately, by the time research has been filtered down to the average individual, it has been polluted by manufacturer propaganda, manipulated by those with personal agendas or glossed over by popular media.
At CasePerformance, this nonsense is sidetracked as we bring the research straight to your front door. We provide you with free access to our article database as well as personalized training and nutrition programs that provide results. Furthermore, we recognize that it's the real world results obtained by athlete/client - coach interaction, rather than that of study X,Y or Z, which is the ultimate measure of YOUR success. Additionally, we teach you how to teach yourself in our Consumer Savvy article section. As you'll see, the only personal agenda you'll find at CasePerformance is the one that starts with you and ends with your success!
Great Archived Articles
Barefoot Training Part I: Fitness Fad or Great Training Method?
by Sean Casey | 07/26/2010
Barefoot training is the newest craze to hit the fitness world. How does it affect physical performance and should you implement it into your training routine? Read on to find out.
Vitamin D: Part I
by Sean Casey | 09/27/2009
Vitamin D is the next big supplement to hit the market. In this opening article, we’ll discuss the prevalence of vitamin D inadequacy and its possible role in the development of cancer.
'Tis the Season for Great Food... Fa-la-la-la-la, la-la, la, la!
by Sean Casey | 12/24/2012
In this article we explore Christmas meals from around the world and why chocolate is a must!