What's On Tap...

  • August, 2014 2014 ISSN Conference Write-up Part II  
  • September, 2014 Interview with the Expert - Ruth Croft  
  • TBD Creatine Beyond Brawn Part II - Nervous System Health  


What Others Are Saying...

  • " Not only is Sean a great nutritionist, but he's an excellent strength coach. I've coached athletes with him on multiple occasions. The most impressive attributes I've seen in him is his integrity, work ethic, ability to work with athletes and desire to be the best coach possible...."

-Luke Richesson. Head NFL Strength & Conditioning Coach for Denver Broncos


Welcome to CasePerformance!

1st Class Personalized Training/Nutrition Programs.
Mission Statement
CasePerformance's Mission Statement

Here at CasePerformance we strive to bridge the gap between research and human performance, recognizing that the real world results obtained athlete/client and coach are the ultimate measure of success.

Sport science and nutrition research is a means to an end. As such, knowledge is worthless unless properly applied to your training goals. Unfortunately, by the time research has been filtered down to the average individual, it has been polluted by manufacturer propaganda, manipulated by those with personal agendas or glossed over by popular media.

At CasePerformance, this nonsense is sidetracked as we bring the research straight to your front door. We provide you with free access to our article database as well as personalized training and nutrition programs that provide results. Furthermore, we recognize that it's the real world results obtained by athlete/client - coach interaction, rather than that of study X,Y or Z, which is the ultimate measure of YOUR success. Additionally, we teach you how to teach yourself in our Consumer Savvy article section. As you'll see, the only personal agenda you'll find at CasePerformance is the one that starts with you and ends with your success!

Great Archived Articles
Evolution of a Gym Goer: Lifer vs Poser
by Phil Stevens | 10/29/2010

Which rung on the Evolution Of A “Gym Goer” ladder are you on?

Prolotherapy Part I: "Snake Oil" Medicine or "Revolutionary Healing" Technique?
by Sean Casey | 04/21/2013

Many individuals suffer from chronic connective tissue injuries such as torn ligmants, damaged tendons and/or degenerating cartilage. Although it has been around for 100’s of years, a “new” treatment technique, referred to as prolotherapy, has been promoted by some physicians as effective non-surgical technique to heal these injuries. In Part I of this series, we examine the history of this technique as well as animal based research supporting/refuting its benefits.

Whole Food Antioxidants: Food vs. Supplements
by Sean Casey | 09/06/2010

Fruits and vegetables are loaded with antioxidants that decrease the risk of developing various chronic diseases. Thus, antioxidants, in their isolated form are routinely sold by various supplement companies. Yet the question remains, is taking a pill really as effective as eating the real food?