What Others Are Saying...
" Not only is Sean a great nutritionist, but he's an excellent strength coach. I've coached athletes with him on multiple occasions. The most impressive attributes I've seen in him is his integrity, work ethic, ability to work with athletes and desire to be the best coach possible...."
-Luke Richesson. Head NFL Strength & Conditioning Coach for Denver Broncos
Welcome to CasePerformance!
Home of first class health and physical preparation consultations.
CasePerformance's Mission Statement
Here at CasePerformance we strive to bridge the gap between research and human performance, while acknowledging that the real world results obtained by the athlete/client and coach are the ULTIMATE measure of success.
Knowledge is worthless unless properly applied to your training goals. This pertains to research completed in the gym as well as the lab. Unfortunately, by the time research has been filtered down to the average individual, it has been polluted by manufacturer propaganda, manipulated by those with personal agendas or glossed over by popular media.
At CasePerformance, this nonsense is sidetracked as we bring the research straight to your front door. We provide you with free access to our article database as well as personalized training and nutrition programs that provide results. Furthermore, we teach you how to teach yourself in our Consumer Savvy article section. As you'll see, the only personal agenda you'll find at CasePerformance is the one that starts with you and ends with your success!
Great Archived Articles
Evaluating Dietary Supplements
by Sean Casey | 01/17/2010
1000’s of nutritional supplements can be found on the market today. Learn how to figure out which ones are gold vs. fool’s gold!
Interview with the Bench Press Expert - Bill Carpenter
by Brian Putchio | 09/23/2010
We interview one of the world's top bench press athletes, Bill Carpenter. Bill's accomplishments in the bench press are simply jaw dropping, including an 800 lb bench press!
High Intensity Interval Training (HIIT) for Fat Loss
by Sean Casey | 07/17/2010
Tired of exercising for 20-30+ minutes a day just to shed those love handles? Take a break from your normal routine and try high intensity interval training!