What's On Tap...

  • April, 2015 Underwater Running During Injury Rehab  
  • May-June, 2015 Creatine Beyond Brawn Part II - Cognitive Health  
  • July-August, 2015 Anti-Concussion Symptom Supplement Stacks  

 

What Others Are Saying...

  • " Not only is Sean a great nutritionist, but he's an excellent strength coach. I've coached athletes with him on multiple occasions. The most impressive attributes I've seen in him is his integrity, work ethic, ability to work with athletes and desire to be the best coach possible...."

-Luke Richesson. Head NFL Strength & Conditioning Coach for Denver Broncos

 

Welcome to CasePerformance!

Home of first class health and performance consultations.
Mission Statement
CasePerformance's Mission Statement

Here at CasePerformance we strive to bridge the gap between research and human performance, while acknowledging that the real world results obtained by the athlete/client and coach are the ULTIMATE measure of success.

Knowledge is worthless unless properly applied to your training goals. This pertains to research completed in the gym as well as the lab. Unfortunately, by the time research has been filtered down to the average individual, it has been polluted by manufacturer propaganda, manipulated by those with personal agendas or glossed over by popular media.

At CasePerformance, this nonsense is sidetracked as we bring the research straight to your front door. We provide you with free access to our article database as well as personalized training and nutrition programs that provide results. Furthermore, we teach you how to teach yourself in our Consumer Savvy article section. As you'll see, the only personal agenda you'll find at CasePerformance is the one that starts with you and ends with your success!

Great Archived Articles
Nitric Oxide Supp's Part II: Let's "Pump You Up"... or Not?
by Sean Casey | 07/29/2012

Nitric Oxide/Muscle Pump supplements have been hailed as everything from a “must have” supplement to a complete waste of money. So what’s the truth? In Part II of this series, we examine research regarding the effects of arginine and citrulline on bloodflow in exercising athletes.

 
Ugh - Facepalm! That was stupid…. WTH was I thinking?!
by Sean Casey | 03/31/2014

A rundown of some of the stupidest things I've done in training, coaching & writing.

 
Evolution of a Gym Goer: Lifer vs Poser
by Phil Stevens | 10/29/2010

Which rung on the Evolution Of A “Gym Goer” ladder are you on?