What's On Tap...

  • January, 2015 Creatine Beyond Brawn Part II - Nervous System Health  
  • January/February, 2015 Anti-Concussion Supplemental Stacks  
  • March, 2015 Water Running  


What Others Are Saying...

  • " Not only is Sean a great nutritionist, but he's an excellent strength coach. I've coached athletes with him on multiple occasions. The most impressive attributes I've seen in him is his integrity, work ethic, ability to work with athletes and desire to be the best coach possible...."

-Luke Richesson. Head NFL Strength & Conditioning Coach for Denver Broncos


Welcome to CasePerformance!

1st Class Personalized Training/Nutrition Programs.
Mission Statement
CasePerformance's Mission Statement

Here at CasePerformance we strive to bridge the gap between research and human performance, recognizing that the real world results obtained athlete/client and coach are the ultimate measure of success.

Sport science and nutrition research is a means to an end. As such, knowledge is worthless unless properly applied to your training goals. Unfortunately, by the time research has been filtered down to the average individual, it has been polluted by manufacturer propaganda, manipulated by those with personal agendas or glossed over by popular media.

At CasePerformance, this nonsense is sidetracked as we bring the research straight to your front door. We provide you with free access to our article database as well as personalized training and nutrition programs that provide results. Furthermore, we recognize that it's the real world results obtained by athlete/client - coach interaction, rather than that of study X,Y or Z, which is the ultimate measure of YOUR success. Additionally, we teach you how to teach yourself in our Consumer Savvy article section. As you'll see, the only personal agenda you'll find at CasePerformance is the one that starts with you and ends with your success!

Great Archived Articles
Dietary Antioxidants: Vitamins E & Athletic Performance/Recovery
by Sean Casey | 10/23/2009

Are your vitamin E supplements really helping your athletic performance?

Pre-Workout Static Stretching & Athletic Performance
by Sean Casey | 07/06/2011

The use of static stretching is one of the most controversial aspects of a warm-up. Should you be including or excluding it from your workout? Read here to find out.

2013 ISSN Conference Part II: Research Presentations
by Sean Casey | 07/18/2013

Specific presentations discussed in part II of our 2013 ISSN review include those presented by Dr. Jacob Wilson, PhD, CSCS (HMB, Oral ATP, Phosphatidic Acid), Chris Lockwood, PhD; Mike Roberts, PhD (Comparison of WPH vs. Other Whey Protein Forms: What the Science Tells Us), Hector Lopez, MD (Omega 3 Fish Oil: A Keystone Nutritional Prescription for Athletes) and the keynote address speaker, Frank W. Booth, PhD (Basic Science Research in Exercise Science and Sports Nutrition: Where We've Been, Where We Are and Where We're Headed) & Jason Beam, PhD, CSCS (Effects of Caffeine and Chlorogenic Acid on Insulin Sensitivity and Glucose Disposal Post Workout)