What's On Tap...

  • April, 2015 Underwater Running During Injury Rehab  
  • May-June, 2015 Creatine Beyond Brawn Part II - Cognitive Health  
  • July-August, 2015 Anti-Concussion Symptom Supplement Stacks  

 

What Others Are Saying...

  • " Not only is Sean a great nutritionist, but he's an excellent strength coach. I've coached athletes with him on multiple occasions. The most impressive attributes I've seen in him is his integrity, work ethic, ability to work with athletes and desire to be the best coach possible...."

-Luke Richesson. Head NFL Strength & Conditioning Coach for Denver Broncos

 

Welcome to CasePerformance!

Home of first class health and performance consultations.
Mission Statement
CasePerformance's Mission Statement

Here at CasePerformance we strive to bridge the gap between research and human performance, while acknowledging that the real world results obtained by the athlete/client and coach are the ULTIMATE measure of success.

Knowledge is worthless unless properly applied to your training goals. This pertains to research completed in the gym as well as the lab. Unfortunately, by the time research has been filtered down to the average individual, it has been polluted by manufacturer propaganda, manipulated by those with personal agendas or glossed over by popular media.

At CasePerformance, this nonsense is sidetracked as we bring the research straight to your front door. We provide you with free access to our article database as well as personalized training and nutrition programs that provide results. Furthermore, we teach you how to teach yourself in our Consumer Savvy article section. As you'll see, the only personal agenda you'll find at CasePerformance is the one that starts with you and ends with your success!

Great Archived Articles
Interview with the Expert: Tom Weitz
by Sean Casey | 10/03/2012

In this installment of “Interview with the Expert” we have the privilege of talking with Tom Weitz, world champion dragon boat racer!

 
4 Directions to a Smokin' Back
by Rob Fortney | 10/10/2010

Rob “Fortress” Fortney believes there are four fundamental directions a weight must be pulled or lifted in order to build a strong back. He calls it his Directional Back Training Principle and he’s about to share it with you.

 
Mechanics of Squatting
by Sean Casey | 04/14/2010

Recently published research on squatting mechanics and tips on how you can improve your squatting performance.