What's On Tap...

  • March/April, 2014 Russia's Noble Ergogenic Aid - Xenon  
  • April, 2014 Prolotherapy Part III:Proliferants 2.0 - HGH, Platelet Rich Plasma & Orthokine/Regenokine  
  • May, 2014 Interview With The Expert - Dr. Ross Hauser  


What Others Are Saying...

  • " Not only is Sean a great nutritionist, but he's an excellent strength coach. I've coached athletes with him on multiple occasions. The most impressive attributes I've seen in him is his integrity, work ethic, ability to work with athletes and desire to be the best coach possible...."

-Luke Richesson. Head NFL Strength & Conditioning Coach for Denver Broncos


Welcome to CasePerformance!

The site that bridges the gap between research and human performance.
Mission Statement
CasePerformance's Mission Statement

We at CasePerformance strive to bridge the gap between research and human performance, allowing one to achieve his/her peak athletic potential.

Sport science and nutrition research is a means to an end. As such, knowledge is worthless unless properly applied to your training goals. Unfortunately, by the time research has been filtered down to the average individual, it has been polluted by manufacturer propaganda, manipulated by those with personal agendas or glossed over by popular media.

At CasePerformance, this nonsense is sidetracked as we bring the research straight to your front door. We provide you with free access to our article database as well as personalized training and nutrition programs that provide results. Furthermore, we recognize that it's the real world results obtained by athlete/client - coach interaction, rather than that of study X,Y or Z, which is the ultimate measure of YOUR success. Additionally, we teach you how to teach yourself in our Consumer Savvy article section. As you'll see, the only personal agenda you'll find at CasePerformance is the one that starts with you and ends with your success!

Great Archived Articles
Can you trust the Better Business Bureau®?
by Puccio | 07/15/2013

According to their website, the BBB is an authority on trust that sets and maintains high standards for an ethical marketplace. However, I discovered some surprising discrepancies recently while viewing some BBB business reports.

Pre-Workout Static Stretching & Athletic Performance
by Sean Casey | 07/06/2011

The use of static stretching is one of the most controversial aspects of a warm-up. Should you be including or excluding it from your workout? Read here to find out.

'Tis the Season for Great Food... Fa-la-la-la-la, la-la, la, la!
by Sean Casey | 12/24/2012

In this article we explore Christmas meals from around the world and why chocolate is a must!