What's On Tap...
- October, 2014 2014 ISSN Conference Write-up Part II
- October, 2014 Interview with the Expert - Ruth Croft
- TBD Creatine Beyond Brawn Part II - Nervous System Health
What Others Are Saying...
" Not only is Sean a great nutritionist, but he's an excellent strength coach. I've coached athletes with him on multiple occasions. The most impressive attributes I've seen in him is his integrity, work ethic, ability to work with athletes and desire to be the best coach possible...."
-Luke Richesson. Head NFL Strength & Conditioning Coach for Denver Broncos
Welcome to CasePerformance!
1st Class Personalized Training/Nutrition Programs.
CasePerformance's Mission Statement
Here at CasePerformance we strive to bridge the gap between research and human performance, recognizing that the real world results obtained athlete/client and coach are the ultimate measure of success.
Sport science and nutrition research is a means to an end. As such, knowledge is worthless unless properly applied to your training goals. Unfortunately, by the time research has been filtered down to the average individual, it has been polluted by manufacturer propaganda, manipulated by those with personal agendas or glossed over by popular media.
At CasePerformance, this nonsense is sidetracked as we bring the research straight to your front door. We provide you with free access to our article database as well as personalized training and nutrition programs that provide results. Furthermore, we recognize that it's the real world results obtained by athlete/client - coach interaction, rather than that of study X,Y or Z, which is the ultimate measure of YOUR success. Additionally, we teach you how to teach yourself in our Consumer Savvy article section. As you'll see, the only personal agenda you'll find at CasePerformance is the one that starts with you and ends with your success!
Great Archived Articles
Pre-Workout Static Stretching & Athletic Performance
by Sean Casey | 07/06/2011
The use of static stretching is one of the most controversial aspects of a warm-up. Should you be including or excluding it from your workout? Read here to find out.
High Heat Cooking, AGEs, and their Effects on Human Health - Part I
by Sean Casey | 10/11/2010
The hidden dangers of cooking our food under dry, high heat.
High Intensity Interval Training (HIIT) for Fat Loss
by Sean Casey | 07/17/2010
Tired of exercising for 20-30+ minutes a day just to shed those love handles? Take a break from your normal routine and try high intensity interval training!