What's On Tap...
- January, 2015 Creatine Beyond Brawn Part II - Nervous System Health
- January/February, 2015 Anti-Concussion Supplemental Stacks
- March, 2015 Water Running
What Others Are Saying...
" Not only is Sean a great nutritionist, but he's an excellent strength coach. I've coached athletes with him on multiple occasions. The most impressive attributes I've seen in him is his integrity, work ethic, ability to work with athletes and desire to be the best coach possible...."
-Luke Richesson. Head NFL Strength & Conditioning Coach for Denver Broncos
Welcome to CasePerformance!
1st Class Personalized Training/Nutrition Programs.
CasePerformance's Mission Statement
Here at CasePerformance we strive to bridge the gap between research and human performance, recognizing that the real world results obtained athlete/client and coach are the ultimate measure of success.
Sport science and nutrition research is a means to an end. As such, knowledge is worthless unless properly applied to your training goals. Unfortunately, by the time research has been filtered down to the average individual, it has been polluted by manufacturer propaganda, manipulated by those with personal agendas or glossed over by popular media.
At CasePerformance, this nonsense is sidetracked as we bring the research straight to your front door. We provide you with free access to our article database as well as personalized training and nutrition programs that provide results. Furthermore, we recognize that it's the real world results obtained by athlete/client - coach interaction, rather than that of study X,Y or Z, which is the ultimate measure of YOUR success. Additionally, we teach you how to teach yourself in our Consumer Savvy article section. As you'll see, the only personal agenda you'll find at CasePerformance is the one that starts with you and ends with your success!
Great Archived Articles
Interview with the Expert: Ian King - Part II
by Sean Casey | 03/09/2011
In Part II of our interview, Ian King discusses recovery techniques, how age affects training and provides advice to those truly interested in training athletes.
Evaluating Dietary Supplements
by Sean Casey | 01/17/2010
1000’s of nutritional supplements can be found on the market today. Learn how to figure out which ones are gold vs. fool’s gold!
Barefoot Training Part I: Fitness Fad or Great Training Method?
by Sean Casey | 07/26/2010
Barefoot training is the newest craze to hit the fitness world. How does it affect physical performance and should you implement it into your training routine? Read on to find out.