- Creating a solid nutritional base
- Optimization of pre and post workout nutrition
- Effective ways to add lean mass and/or decrease body fat
- Supplementation protocols to assist performance & recovery
- Healthy eating on a tight budget
- Meals in minutes
- Advice on how NOT to get tricked by questionable supplements
Latest Articles...
- Prolotherapy Part II: HEAL those Chronic Tendon, Ligament and Cartilage Injuries... Or Not?
- Prolotherapy Part I: "Snake Oil" Medicine or "Revolutionary Healing" Technique?
- Interview with the Expert - Zach Bitter
- Interview with the Expert: Adel Moussa - Part III
- 24-Day Challenge Diets & Common Sense Approaches When Evaluating a Diet's Effectiveness
What's On Tap...
- May, 2013 Prolotherapy Part II: Human Research and Traditional Proliferants
- May, 2013 Kettlebell Complexes
- May, 2013 NO Amino Acids Part V: Citrulline - The TRUE benefits
What Others Are Saying...
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" Not only is Sean a great nutritionist, but he's an excellent strength coach. I've coached athletes with him on multiple occasions. The most impressive attributes I've seen in him is his integrity, work ethic, ability to work with athletes and desire to be the best coach possible...."
-Luke Richesson. Head NFL Strength & Conditioning Coach for Denver Broncos
Nutrition Counseling
Aspects of sports nutrition that are covered by Sean Casey include the following and more:
Option 1: 35 minute phone consultation - $35
Includes written follow-up summary so you don't have to worry about the details during our talk. Skype option available.
Option 2: 65 Minute Phone Consultation - $60
Includes written follow-up summary so you don't have to worry about the details during our talk. Phone consult time can be divided over multiple sessions. Skype option available.
Option 3: Elite Package - $125
♦ Detailed analysis of current diet with printouts
♦ Initial phone consult 30-65 minutes. Skype option available.
♦ Written follow-up summary of initial consult with nutrition and supplementation recommendations
♦ 2 or 3-week follow-up phone call (20-35 minutes)
♦ Open access emails, 4 weeks.
♦ Initial phone consult 30-65 minutes. Skype option available.
♦ Written follow-up summary of initial consult with nutrition and supplementation recommendations
♦ 2 or 3-week follow-up phone call (20-35 minutes)
♦ Open access emails, 4 weeks.
Option 4: The Gold Standard $155
This package includes everything in the Elite Package + a 3-day food menu created by Sean Casey. This menu will be tailored specifically to your likes/dislikes. Printouts with the exact macronutrient and kcal data will be provided for you.
Spots for Option 4 are extremely limited. To check availability please contact us.
*Save money and combine our nutrition packages with either a strength sport or endurance running consultation.
**Group discounts available. Contact us for more details.