In the concluding part of this article, Phil Stevens discusses the inclusion of the clean pull in your deadlifting program. Additionally, he describes how to implement both the clean pull and clean lift off into your training program.

In Part I of this article, Phil Stevens shares with us how he used Olympic based lifting principles to help him achieve his first 700 lb (318 kg) deadlift.

If one is looking to throw on thick, dense muscle muscle and increase total body strength levels, it's hard to beat the deadlift. Learn how your body structure influences your set-up for this lift.

Be like a child and realize that their are no limits to what you can achieve!

An applied look at how one can deload in order to optimize training performance

Lose the chip on your shoulder and accept athletes of other training disciplines and/or skill levels.

Upon getting to the top of one mountain, take a gaze and see what other mountains are within your reach. Just make sure to take a little break before tackling it.

Which rung on the Evolution Of A “Gym Goer” ladder are you on?