Avoid the surgical knife and heal your connective tissue injuries with a few simple prolotherpy injections… Sounds great, but does it actually work? In Part II of this series, we examine the effects of traditional prolotherapy healing agents such as glucose and sodium morrheaute on various connective tissue injuries in humans.

Many individuals suffer from chronic connective tissue injuries such as torn ligmants, damaged tendons and/or degenerating cartilage. Although it has been around for 100’s of years, a “new” treatment technique, referred to as prolotherapy, has been promoted by some physicians as effective non-surgical technique to heal these injuries. In Part I of this series, we examine the history of this technique as well as animal based research supporting/refuting its benefits.

In this interview with the expert, we have the privilege of talking with ultra endurance athlete extraordinaire, Zach Bitter. Amongst other things, topics discussed include how he got involved with ultramarathon running, a breakdown of his training week as well as the nutritional strategies he uses to fuel performance.

In the 3rd, and final installment of our interview together, Adel Moussa takes a philosophical approach in sharing his thoughts with us regarding the “adrenal fatigue” pandemic as well as his thoughts in regards to the Paleo diet. In addition, I share with you my “Top 5 SuppVersity Article Countdown”.