After a hard workout, your muscles are in a state of catabolic breakdown. Are you taking the proper steps to reverse this process?

The relationship between vitamin C, heart disease, cancer and the common cold is examined.

Vitamin C has long been touted for its antioxidant capabilities. However, mega-doses may actually hindering your body’s ability to recover. Are you taking too much? Check out this article and find out.

The debate over nutrient content of organic vs. conventionally grown food wages on!

Amongst many other topics, Dr. Cooper sheds light on her research looking at leptin, favorite scientific journals and experiences as an endurance athlete.

Just as you shouldn't "judge a book by it's cover", you shouldn't evaluate packaged food or drink items by its appearance. Learn how to evaluate food labels to optimize your performance.

The role that vitamin E plays in cardiovascular disease, cancer and Alzheimer’s disease is examined. Also, dietary recommendations are discussed.

Are your vitamin E supplements really helping your athletic performance?

A look at the function of antioxidants, free radicals and the role they play in optimizing human health.

Whether for fitness or general health, the GI should be a major consideration in meal planning.