Arnav Sarkar shares with us the benefits that kettlebell complexes can have for those competing in the sport of Girevoy as well as the average fitness enthusiast!

Avoid the surgical knife and heal your connective tissue injuries with a few simple prolotherapy injections… Sounds great, but does it actually work? In Part II of this series, we examine the effects of traditional prolotherapy healing agents such as glucose and sodium morrhuate on various connective tissue injuries in humans.

Many individuals suffer from chronic connective tissue injuries such as torn ligmants, damaged tendons and/or degenerating cartilage. Although it has been around for 100’s of years, a “new” treatment technique, referred to as prolotherapy, has been promoted by some physicians as effective non-surgical technique to heal these injuries. In Part I of this series, we examine the history of this technique as well as animal based research supporting/refuting its benefits.

In the concluding part of this article, Phil Stevens discusses the inclusion of the clean pull in your deadlifting program. Additionally, he describes how to implement both the clean pull and clean lift off into your training program.

In Part I of this article, Phil Stevens shares with us how he used Olympic based lifting principles to help him achieve his first 700 lb (318 kg) deadlift.

If one is looking to throw on slabs of muscle and increase total body strength levels, it's hard to beat the deadlift. Learn how your body structure influences your set-up for this lift.

Nitric Oxide/Muscle Pump supplements have been hailed as everything from a “must have” supplement to a complete waste of money. So what’s the truth? In Part II of this series, we examine research regarding the effects of arginine and citrulline on bloodflow in exercising athletes.

The attributes associated with Tribulus terrestris are of mythical proportions. Are they true? Will they spike your testosterone similar to steroids? Better Sex? Outrageously huge Muscles? In Part II we dissect through the human studies supporting/refuting its mystical claims.

Explore the many variations of the squat exercise!

In this installment of “Interview with the Expert” we have the privilege of talking with Teresa Putchio, record setting female bench press extraordinaire!