Latest Articles...
What Others Are Saying...
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" Not only is Sean a great nutritionist, but he's an excellent strength coach. I've coached athletes with him on multiple occasions. The most impressive attributes I've seen in him is his integrity, work ethic, ability to work with athletes and desire to be the best coach possible...."
-Luke Richesson. Head NFL Strength & Conditioning Coach for Denver Broncos
Welcome to CasePerformance!
Home of first class health and physical preparation consultations.
Mission Statement
CasePerformance's Mission Statement
Here at CasePerformance we strive to bridge the gap between research and human performance, while acknowledging that the real world results obtained by the athlete/client and coach are the ULTIMATE measure of success.
Knowledge is worthless unless properly applied to your training goals. This pertains to research completed in the gym as well as the lab. Unfortunately, by the time research has been filtered down to the average individual, it has been polluted by manufacturer propaganda, manipulated by those with personal agendas or glossed over by popular media.
At CasePerformance, this nonsense is sidetracked as we bring the research straight to your front door. We provide you with free access to our article database as well as personalized training and nutrition programs that provide results. Furthermore, we teach you how to teach yourself in our Consumer Savvy article section. As you'll see, the only personal agenda you'll find at CasePerformance is the one that starts with you and ends with your success!
Great Archived Articles
 
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High Heat Cooking, AGEs, and their Effects on Human Health - Part I by Sean Casey | 10/11/2010 The hidden dangers of cooking our food under dry, high heat. |
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Dietary Antioxidants: Vitamins C & General Health Issues by Sean Casey | 12/02/2009 The relationship between vitamin C, heart disease, cancer and the common cold is examined. |
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2013 ISSN Conference Part I: Practical Application Presentations by Sean Casey | 07/06/2013 In Part 1 of our review, we discuss those that fell on the "applied" side of the equation. Specific ones include that presented by Brandon Marcello, PhD (Nutrition Strategies for Stanford Athletics), Alicia Kendig, MS, RD & Jennifer Gibson, MSc, RD (Logistical Issues & Nutrition Strategies for Summer & Olympic Sport Athletes), Paul Cribb, PhD (Nutrient Timing), David Sandler, MS (Research vs. Training Application), Carla Sanchez, IFBB Pro (Creating a Competitive Physique) and Shawn Phillips (The Anatomy of A Successful Supplement). Additionally I share with you my thoughts on "The Art of a Successful Disagreement" and a few tidbits on the expo portion of the event. |