What Others Are Saying...

  • " Not only is Sean a great nutritionist, but he's an excellent strength coach. I've coached athletes with him on multiple occasions. The most impressive attributes I've seen in him is his integrity, work ethic, ability to work with athletes and desire to be the best coach possible...."

-Luke Richesson. Head NFL Strength & Conditioning Coach for Denver Broncos


"Top 5+1" CP Community Member Appreciation Contest- $50 Amazon Gift Card Prize & More!

The Prize

All finalists will receive nutrition consults. The winner will also receive a $50 amazon gift card!

The Contest

Everyone who follows CasePerformance knows that we appreciate our community members. Now we are literally putting our money where our mouths are by giving a $50 Amazon Gift Card to the individual who wins our sponsored "Top 5+1" Community Member Appreciation Contest.

What am I supposed to do?

Compile a list of your top 5 favorite CP posts (which can include interviews too) + single favorite newsletter, including a brief description that explains why these selections make your "Top 5 + 1" list.*

*Brief Description = A couple of sentences is fine; unless you want to write more.

How do I enter?

All you need to do to enter the contest is to submit your entry on the CP Facebook page by Sunday, Dec 15th by 11:59pm (CST, USA) . If you do not have/use facebook, they can be submitted via email to CP and we'll post it on our Facebook page for you.

Who will select the winners?

On December 18th, CasePerformance will select the 5 entries which we feel have the best combination of insight, impact and wit (yes we like to laugh!). The contributions of the five finalists will be re-posted in poll format on the CP Facebook page on Dec 24th. The individual who receives the most votes for his or her entry by January 6th (2014) will win the $50 Amazon gift card. All finalists will receive a free nutrition consult with me as well.

Who is eligible?

Every Facebook Friend and/or Newsletter Subscriber; in other words, the whole CP Community can participate in the "Top 5 +1" contest!*

*NOTE – Only one submission per member

Exclusion Criterion

If you rank Kanye West, Justin Beiber or Miley Cyrus among the top musicians of the past 50 years.

Other Notes

The amount of the Amazon gift card will be the equivalent of $50 US dollars. It will be converted to the currency of choice (Euros, Rupee, etc.) based off exchange rates on Dec 25th, 2013.

The Amazon gift card will not be purchased till after a winner is announced; it will be done through the Amazon website specific to the winner's respective country to ensure he or she can access it.

Last but certainly not least, this is a true sign of our appreciation. Read More

Click Here to find out "Why we do, what we do."

Written on November 17, 2013 by Sean Casey
Last Updated: December 23, 2013

This information is not intended to take the place of medical advice.Please check with your health care providers prior to starting any new dietary or exercise program. CasePerformance is not responsible for the outcome of any decision made based off the information presented in this article.

About the Author: Sean Casey is a graduate of the University of Wisconsin-Madison with degrees in both Nutritional Science-Dietetics and Kinesiology-Exercise Physiology. Sean graduated academically as one of the top students in both the Nutritional Science and Kinesiology departments.
Field Experience: During college, Sean was active with the UW-Badgers Strength and Conditioning Department. He has also spent time as an intern physical preparation coach at the International Performance Institute in Bradenton, FL. He also spent time as an intern and later worked at Athletes Performance in Tempe, AZ. While at these locations he had the opportunity to train football, soccer, baseball, golf and tennis athletes. Sean is also active in the field of sports nutrition where he has consulted with a wide variety of organizations including both elite (NFL’s Jacksonville Jaguars) and amateur athletic teams. His nutrition consultation services are avalable by clicking on the Nutrition Consultation tab.