What Others Are Saying...

  • " Not only is Sean a great nutritionist, but he's an excellent strength coach. I've coached athletes with him on multiple occasions. The most impressive attributes I've seen in him is his integrity, work ethic, ability to work with athletes and desire to be the best coach possible...."

-Luke Richesson. Head NFL Strength & Conditioning Coach for Denver Broncos


2012 December Newsletter Part I

In Part I of our December Newsletter, we have exclusive interview with Dr. Josh Cotter who comes to us from Newport Beach, California, USA. Dr. Cotter shares with us his story in how he became a fan of physical training as well as the nutrition and supplement strategies he uses to fuel his active lifestyle. Dr. Cotter also takes the time to explain to us his research on microgravity environments and how it can be applied to training. The performance tip in this newsletter focuses in on dietary iron.

Please note, although you can find out newsletters open access in PDF format on the CasePerformance site (which you're free to share with others), if you're not on our CasePerformance Newsletter list, I still encourage you to sign up; Our 3 FREE EBOOKS can ONLY be obtained by registering with us. CLICK HERE to sign up and obtain these ebooks which focus in on Post Workout Recovery Techniques, HGH-Does it Enhance Physical Performance? and Be a Savvy Consumer!

Unlike other companies who give away cheap freebies when signing up that amount to 10-12 pages of superficial "how to lose bodyfat by taking the supplements I sell" fluff, the ebooks you'll receive when signing up with CasePerformance are advertisement free and in-depth; For instance, our ebook, How to Be A Savvy Consumer, clocks in at > 60 pages! For more information on how to obtain these Ebooks for free, follow our Newsletter link.

Technical Note: If, for whatever reason, you have trouble accessing the links off the PDF below, save the PDF to your computer and then open the PDF the same way you would any other file vs. directly clicking on the links on the PDF embedded on this webpage.

Click Here to find out "Why we do, what we do."

Written on December 26, 2012 by Sean Casey
Last Updated: November 10, 2013

This information is not intended to take the place of medical advice.Please check with your health care providers prior to starting any new dietary or exercise program. CasePerformance is not responsible for the outcome of any decision made based off the information presented in this article.

About the Author: Sean Casey is a graduate of the University of Wisconsin-Madison with degrees in both Nutritional Science-Dietetics and Kinesiology-Exercise Physiology. Sean graduated academically as one of the top students in both the Nutritional Science and Kinesiology departments.
Field Experience: During college, Sean was active with the UW-Badgers Strength and Conditioning Department. He has also spent time as an intern physical preparation coach at the International Performance Institute in Bradenton, FL. He also spent time as an intern and later worked at Athletes Performance in Tempe, AZ. While at these locations he had the opportunity to train football, soccer, baseball, golf and tennis athletes. Sean is also active in the field of sports nutrition where he has consulted with a wide variety of organizations including both elite (NFL’s Jacksonville Jaguars) and amateur athletic teams. His nutrition consultation services are avalable by clicking on the Nutrition Consultation tab.