Quick Hit Summary
In this installment of “Interview with the Expert” we have a Q&A that noted Physical Therapist, Gray Cook, did with us on Strength Guild. Topics covered in this audio interview included core training, muscle imbalances/compensation patterns, the vital role of training your visual system and the “upper crossed” syndrome commonly seen in many individuals.
About Gray Cook
Gray Cook is one of the most noted physical therapist in Sports Medicine today; Authoring multiple books as well as presenting his ideas at many conferences world wide.
In this audio interview, we have the privilege of hearing Gray Cook’s thoughts on many topics ranging from core training to the role of visual training for optimal performance.
More Great Audio Interviews
This interview was originally hosted on The Strength Guild, one of the sites I contribute to a regular basis. Other interviews on the site include Dan John (weekly), Mark Rippetoe and many more!