Mission Statement

CasePerformance's Mission Statement

Here at CasePerformance we strive to bridge the gap between research and human performance, while acknowledging that the real world results obtained by the athlete/client and coach are the ULTIMATE measure of success.

Knowledge is worthless unless properly applied to your training goals. This pertains to research completed in the gym as well as the lab. Unfortunately, by the time research has been filtered down to the average individual, it has been polluted by manufacturer propaganda, manipulated by those with personal agendas or glossed over by popular media.

At CasePerformance, this nonsense is sidetracked as we bring the research straight to your front door. We provide you with free access to our article database as well as personalized training and nutrition programs that provide results. Furthermore, we teach you how to teach yourself in our Consumer Savvy article section. As you'll see, the only personal agenda you'll find at CasePerformance is the one that starts with you and ends with your success!

Great Archived Articles

	Training Muscles before Movements by Dr. Bradley Kruse | 03/16/2011 Functional movement exercises are all the rage these days. However, should we be paying more attention to isolation exercises?
	Dietary Antioxidants: Vitamin C & Athletic Performance/Recovery by Sean Casey | 12/01/2009 Vitamin C has long been touted for its antioxidant capabilities. However, mega-doses may actually hindering your body’s ability to recover. Are you taking too much? Check out this article and find out.
	Barefoot Training Part II: The Role of Footwear on Injury Development by Sean Casey | 08/11/2010 In part I of this series, we examined how barefoot training affects various performance variables. In part II, our focus shifts to footwear and how it affects the risk of developing lower body injuries.

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