Mission Statement

CasePerformance's Mission Statement

Here at CasePerformance we strive to bridge the gap between research and human performance, while acknowledging that the real world results obtained by the athlete/client and coach are the ULTIMATE measure of success.

Knowledge is worthless unless properly applied to your training goals. This pertains to research completed in the gym as well as the lab. Unfortunately, by the time research has been filtered down to the average individual, it has been polluted by manufacturer propaganda, manipulated by those with personal agendas or glossed over by popular media.

At CasePerformance, this nonsense is sidetracked as we bring the research straight to your front door. We provide you with free access to our article database as well as personalized training and nutrition programs that provide results. Furthermore, we teach you how to teach yourself in our Consumer Savvy article section. As you'll see, the only personal agenda you'll find at CasePerformance is the one that starts with you and ends with your success!

Great Archived Articles

	Don't Demonize but Analyze to Find the Perfect Diet for YOU! by Sean Casey | 10/30/2013 Popular diets are coming and going. What doesn't change though is the fact that everyone will have their own unique response to a given diet. So before you jump on the mass food demonizing bandwagon, add/eliminate foods one at a time from your diet and honestly evaluate your body's response. In other words, be a food "analyzer", not a food basher!
	Interview with the Expert: "The Golden Eagle" Tom Platz by Sean Casey | 01/18/2014 In this “Interview with the Expert” we have the privilege of being joined by bodybuilding legend Tom Platz, aka “The Golden Eagle” and his wife, Dr. Cha. Topics covered include his experiences as a bodybuilder, one of his secrets to success during the '80s and proudest moment as a competitor. Dr. Cha also shares why she can't stand the word "diet" and a few other thoughts
	Barefoot Training Part II: The Role of Footwear on Injury Development by Sean Casey | 08/11/2010 In part I of this series, we examined how barefoot training affects various performance variables. In part II, our focus shifts to footwear and how it affects the risk of developing lower body injuries.

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