Mission Statement

CasePerformance's Mission Statement

Here at CasePerformance we strive to bridge the gap between research and human performance, while acknowledging that the real world results obtained by the athlete/client and coach are the ULTIMATE measure of success.

Knowledge is worthless unless properly applied to your training goals. This pertains to research completed in the gym as well as the lab. Unfortunately, by the time research has been filtered down to the average individual, it has been polluted by manufacturer propaganda, manipulated by those with personal agendas or glossed over by popular media.

At CasePerformance, this nonsense is sidetracked as we bring the research straight to your front door. We provide you with free access to our article database as well as personalized training and nutrition programs that provide results. Furthermore, we teach you how to teach yourself in our Consumer Savvy article section. As you'll see, the only personal agenda you'll find at CasePerformance is the one that starts with you and ends with your success!

Great Archived Articles

	Interview with the Expert: Adel Moussa - Part II by Sean Casey | 02/01/2013 In Part II of this interview, Adel shares with us his thoughts on periworkout nutrition and supplementation in general. Special attention is given to supplements such as dairy protein, creatine, caffeine, sodium bicarbonate (a.k.a. baking soda… yes, that same stuff that is found in your kitchen!), and taurine. In addition, Adel explains why he feels megadoses of fish oil and Vitamin D is way overrated.
	Understanding Antioxidants, Free Radicals & Oxidative damage by Sean Casey | 10/14/2009 A look at the function of antioxidants, free radicals and the role they play in optimizing human health.
	Training Peaks and Valleys by Phil Stevens | 12/23/2010 Upon getting to the top of one mountain, take a gaze and see what other mountains are within your reach. Just make sure to take a little break before tackling it.

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