Mission Statement

CasePerformance's Mission Statement

Here at CasePerformance we strive to bridge the gap between research and human performance, while acknowledging that the real world results obtained by the athlete/client and coach are the ULTIMATE measure of success.

Knowledge is worthless unless properly applied to your training goals. This pertains to research completed in the gym as well as the lab. Unfortunately, by the time research has been filtered down to the average individual, it has been polluted by manufacturer propaganda, manipulated by those with personal agendas or glossed over by popular media.

At CasePerformance, this nonsense is sidetracked as we bring the research straight to your front door. We provide you with free access to our article database as well as personalized training and nutrition programs that provide results. Furthermore, we teach you how to teach yourself in our Consumer Savvy article section. As you'll see, the only personal agenda you'll find at CasePerformance is the one that starts with you and ends with your success!

Great Archived Articles

	Post Workout Nutrition: Strength/Ball/Speed Athletes - Part I by Sean Casey | 12/11/2009 A look at the type, timing and amount of protein to consume post workout.
	High Speed Interval Training for Improved Sport Performance by Sean Casey | 10/16/2009 ATTENTION Ball, Speed, or Strength Sport Athletes: Quit wasting your time with long, slow 30 minute jogging sessions. Start using High Intensity Interval Training (HIIT) to spark your performance.
	Interview with the Expert: Dr. Denise Ney by Sean Casey | 07/13/2010 Whey protein has long been a favorite ingredient in most strength athletes' post workout recovery shake. However, whey protein may soon become a favorite source of protein for another segment of the population.

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