Latest Articles...
What Others Are Saying...
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" Not only is Sean a great nutritionist, but he's an excellent strength coach. I've coached athletes with him on multiple occasions. The most impressive attributes I've seen in him is his integrity, work ethic, ability to work with athletes and desire to be the best coach possible...."
-Luke Richesson. Head NFL Strength & Conditioning Coach for Denver Broncos
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Strength/Ball/Speed Training
 
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The Effect of Dietary Protein on Preserving Muscle Tissue during Weight Loss by Sean Casey | 03/27/2010 If you don't want to lose all your muscle mass during periods of caloric restriction, be sure to consume your protein! |
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Interview with the Expert- Christian Carter, M.S. by Sean Casey | 01/11/2010 An in depth look at Christian Carter’s experience as a powerlifter, weightlifter and strength coach is discussed. Christian provides a great list of resources for individuals just starting in the strength and conditioning field. |
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Post Workout Nutrition: Strength/Ball/Speed Athletes - Part II by Sean Casey | 12/15/2009 The importance of post workout carbohydrates as part of a post workout protein shake/meal for strength sport athletes is discussed. |
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Shoulder Pain & Health by Sean Casey | 11/01/2009 The rotator cuff is an often injured muscle group surrounding the shoulder. Recent research suggest that some of the most common exercises used to rehab it may actually worsen the pain. Find out which exercises you may want to avoid during your rehab. |
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High Speed Interval Training for Improved Sport Performance by Sean Casey | 10/16/2009 ATTENTION Ball, Speed, or Strength Sport Athletes: Quit wasting your time with long, slow 30 minute jogging sessions. Start using High Intensity Interval Training (HIIT) to spark your performance. |
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Rehabilitating Chronic Hamstring Strains by Sean Casey | 10/09/2009 Do you have a pesky hamstring injury that simply won't heal? If so, this article is for you! |