In Part I of our endurance themed December newsletter, we have an exclusive interview with ultra-marathon competitor Josh Miller who shares with us his training background and the strategies he uses to keep his body running smoothly… despite running 2500-3000 miles/year (~4020-4830km)! Following our interview, we get to our CP Community Member Discussion. This month, John Giggins shares with us, Conventional Cardio Sucks! In it, John explains how short distances and heavy weights can be used to create killer endurance workouts.

In Part II of our November Newsletter, we take a peak at the news of note here at CasePerformance, including our CP Community Member "5+1" $50 Amazon Gift Card Contest. After checking that out, as well as article news, we get to this month's CasePerformance Community Discussion focuses on Avoiding Unwanted Holiday Weight Gain and a bonus tip, The Sumo Deadlift.

In Part I of our November newsletter, we have an exclusive interview with Korey Van Wyk who shares with us his background which includes training for ball/speed sports, powerlifting, strongman and currently, hypertrophy focused sessions! Following our interview, we get to our CP Community Member Discussion. This month, Arnav Sarkar shares with us, Core Training – Before or After Workout? In it, Arnav explains why he feels core training (abdominals, obliques, back extensors) should be placed at the start of each training session rather than the end!

In this supplement to Part II of our Nov 2013 Newsletter, Phil Stevens discusses the sumo deadlift.

In Part II of our October Newsletter, we take a peak at the news of note here at CasePerformance, including our CP Community Member "5+1" $50 Amazon Gift Card Contest. Additionally, in this month's CasePerformance Community Discussion, combines two of my favorite things – exercise and history. If you're anything like me, I think you'll enjoy A Historical Look at the Most Famous Training Workout: Dr. Thomas DeLorme & 3×10

In Part I of our October newsletter, we have an exclusive interview with Yoga instructor, strength sport competitr and overall fitness enthusiast K Ashby Meisel who shares with us her training background. Additionally she provides some great tips, including yoga exercises to assist with hip mobility. Following our interview, we get to our CP Community Member Discussion. This month, Alex Leaf shares with us, Don't Overlook "The Rest" of Your Training. In it, Alex explains how the #1 thing killing your exercise progress is in fact, the urge to exercise more!

In Part II of our Aug-Sept Newsletter, we take a peak at the news of note here at CasePerformance. Additionally, in this month's CasePerformance Community Discussion, combines two of my favorite things – supplements and history. If you're anything like me, I think you'll enjoy Creatine – A Historical Look.

In Part I of our August/September Newsletter, we have an exclusive interview with powerlifter Corey Wyllie who shares with us his experiences in the "iron game". Following our interview, we get to our CP Community Member Discussion. This month, Greg Luke shares with us, Wealth Creation in the Information Age. In it, Greg shares with us his thoughts on the Industrial vs. Information age and its implications on health and wellness

In Part II of our July Newsletter, we take a peak at the news of note here at CasePerformance. Additionally, in this month's CasePerformance Community Tip, we examine sponsored studies. Should we be concerned with research funded by those who have a vested interest in their outcomes?

In Part I of our July Newsletter, we have an exclusive interview with Christina Anderson who shares with us her experiences while transitioning from her background in powerlifter/strongwoman to that of figure competitions. Christina also shares with us her experiences working with athletes as a massage therapist. Following our interview, we get to our CP Community Member Discussion. This month, SW shares with us, Scathing Observations of a Gym "Goer". In it, SW humorously touches upon major gym etiquette rules broken on a daily basis as well as peculiar personalities often present in these facilities.