The relationship between vitamin C, heart disease, cancer and the common cold is examined.

Vitamin C has long been touted for its antioxidant capabilities. However, mega-doses may actually hindering your body’s ability to recover. Are you taking too much? Check out this article and find out.

The debate over nutrient content of organic vs. conventionally grown food wages on!

Amongst many other topics, Dr. Cooper sheds light on her research looking at leptin, favorite scientific journals and experiences as an endurance athlete.

Just as you shouldn't "judge a book by it's cover", you shouldn't evaluate packaged food or drink items by its appearance. Learn how to evaluate food labels to optimize your performance.

The rotator cuff is an often injured muscle group surrounding the shoulder. Recent research suggest that some of the most common exercises used to rehab it may actually worsen the pain. Find out which exercises you may want to avoid during your rehab.

The role that vitamin E plays in cardiovascular disease, cancer and Alzheimer’s disease is examined. Also, dietary recommendations are discussed.

Are your vitamin E supplements really helping your athletic performance?

ATTENTION Ball, Speed, or Strength Sport Athletes: Quit wasting your time with long, slow 30 minute jogging sessions. Start using High Intensity Interval Training (HIIT) to spark your performance.

A look at the function of antioxidants, free radicals and the role they play in optimizing human health.