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" Not only is Sean a great nutritionist, but he's an excellent strength coach. I've coached athletes with him on multiple occasions. The most impressive attributes I've seen in him is his integrity, work ethic, ability to work with athletes and desire to be the best coach possible...."
-Luke Richesson. Head NFL Strength & Conditioning Coach for Denver Broncos
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Article List
 
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Effect of Caloric Restriction and Exercise on Weight Loss and Heart Health by Sean Casey | 03/23/2010 Is it true… is exercise worthless for weight loss? Read on for the most recent research regarding this controversial topic. |
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Evaluating Dietary Supplements by Sean Casey | 01/17/2010 1000’s of nutritional supplements can be found on the market today. Learn how to figure out which ones are gold vs. fool’s gold! |
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Pubmed for Dummies by Sean Casey | 01/17/2010 Pubmed is the “google” of scientific research. Learn how to use it and have the top research at your fingertips. |
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Interview with the Expert- Christian Carter, M.S. by Sean Casey | 01/11/2010 An in depth look at Christian Carter’s experience as a powerlifter, weightlifter and strength coach is discussed. Christian provides a great list of resources for individuals just starting in the strength and conditioning field. |
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Post Workout Nutrition: Strength/Ball/Speed Athletes - Part II by Sean Casey | 12/15/2009 The importance of post workout carbohydrates as part of a post workout protein shake/meal for strength sport athletes is discussed. |
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The Great Waxy Maize Starch Myth by Sean Casey | 12/14/2009 Is Waxy Maize Starch all it’s cracked up to be? The answer may surprise you. |
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Post Workout Nutrition: Endurance Athletes by Sean Casey | 12/12/2009 Trouble recovering between endurance based training sessions? You may need to reexamine your post workout nutrition. |
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Post Workout Nutrition: Strength/Ball/Speed Athletes - Part I by Sean Casey | 12/11/2009 A look at the type, timing and amount of protein to consume post workout. |
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Goals of Post Workout Nutrition by Sean Casey | 12/09/2009 After a hard workout, your muscles are in a state of catabolic breakdown. Are you taking the proper steps to reverse this process? |