In part I of this series, we examined how barefoot training affects various performance variables. In part II, our focus shifts to footwear and how it affects the risk of developing lower body injuries.

In part I of this interview, strength sport extraordinaire Phil Stevens discusses how he went from a “fat body” to a 165 lb distance runner before he found his true calling as a 240+ lb powerlifter/Highland games athlete.

Barefoot training is the newest craze to hit the fitness world. How does it affect physical performance and should you implement it into your training routine? Read on to find out.

Tired of exercising for 20-30+ minutes a day just to shed those love handles? Take a break from your normal routine and try high intensity interval training!

Whey protein has long been a favorite ingredient in most strength athletes' post workout recovery shake. However, whey protein may soon become a favorite source of protein for another segment of the population.

Learn which Lat Pulldown variation is best to prevent shoulder pain.

Another study proving the superiority of free weight exercises vs. their machine counterpart.

Don't let supplement manufacturers “pull the wool over your eyes." Know if your training gains are do to research backed supplements or simply products that manufacturers WANT YOU TO THINK are legitimate.

Recently published research on squatting mechanics and tips on how you can improve your squatting performance.

If you don't want to lose all your muscle mass during periods of caloric restriction, be sure to consume your protein!