2010 – The Year in Review at CasePerformance

In the conclusion of this 2 part interview, Dr. D Enette Larson-Meyer discusses the process of writing a book, her academic/research background, as well as the exciting research on Vitamin D & Athletes that is currently going on in her lab.

In part I of this interview, noted vegetarian sports nutritionist, Dr. D Enette Larson-Meyer discusses her background, experiences as an applied sports nutritionist and key things athletes need to be aware of if they decide to take up a vegetarian lifestyle.

Is the type of protein you’re consuming increasing your risk of developing various cardiometabolic diseases? Recent research is starting to answer this question…

Reduce your dietary AGE intake and decrease your risk for diabetes and cardiovascular disease. Read this article to find out how!

The hidden dangers of cooking our food under dry, high heat.

The use of objective research to improve the quality of your life is important. However, limitations do exist with scientific research – they're only truly applicable to those who participated in the study! Thus, let the "Re"-search guide you in the "Me"-search to see if you'll receive benefit from manipulating a given variable to your life.

Fruits and vegetables are loaded with antioxidants that decrease the risk of developing various chronic diseases. Thus, antioxidants, in their isolated form are routinely sold by various supplement companies. Yet the question remains, is taking a pill really as effective as eating the real food?

In part II of this interview, strength sport extraordinaire Phil Stevens discusses how he prepares for Highland Games competitions, powerlifting meets, post workout recovery methods and his view on the use of anabolic compounds by athletes.