In this installment of “Interview with the Expert” we have the privilege of talking with Andrew Rock, the 2006 USA Outdoor 400m champion, 2004 Olympic Gold Medalist, and 2 time collegiate Academic All-American.

The use of static stretching is one of the most controversial aspects of a warm-up. Should you be including or excluding it from your workout? Read here to find out.

In this installment of “Interview with the Expert” we have the privilege of talking performance training with Luke Richesson. Topics discussed include differences between various coaching environments, early specialization

Gray Cook, the highly noted physical therapist, shares his thoughts on core training, muscle imbalances/compensation patterns, the vital role of training your visual system and more in this audio interview.

Today we interview Greg Olson, co-founder of PowerBlock.

Does anyone find it amazing how many self proclaimed "gurus" and "experts" exist on the internet?

In Part II of our interview, Ian King discusses recovery techniques, how age affects training and provides advice to those truly interested in training athletes.

In Part I of the interview Ian King discuss his background, training myths and issues he has with today's training "experts."

Two of our own, Brain Putchio and Sean Casey were recently interviewed on Strength Smarts. Check it out!

A few words of wisdom from Scott Hettenbach, assistant director of strength and conditioning at the University of Wisconsin-Madison.