Nutrition Counseling

Aspects of sports nutrition that are covered by Sean Casey include the following and more:

Creating a solid nutritional base
Optimization of pre and post workout nutrition
Effective ways to add lean mass and/or decrease body fat
Supplementation protocols to assist performance & recovery
Healthy eating on a tight budget
Meals in minutes
Advice on how NOT to get tricked by questionable supplements

Option 1: 35 minute phone consultation - $35

Includes written follow-up summary so you don't have to worry about the details during our talk.

Option 2: 65 Minute Phone Consultation - $60

Includes written follow-up summary so you don't have to worry about the details during our talk. Phone consult time can be divided over multiple sessions.

Option 3: Elite Package - $125

♦   Detailed analysis of current diet with printouts
♦   Initial phone consult 30-65 minutes
♦   Written follow-up summary of initial consult with nutrition and supplementation recommendations
♦   2 or 3-week follow-up phone call (20-35 minutes)
♦   Open access emails, 3 weeks (for quick questions)

Option 4: The Gold Standard $155

This package includes everything in the Elite Package + a 3-day food menu created by Sean Casey. This menu will be tailored specifically to your likes/dislikes. Printouts with the exact macronutrient and kcal data will be provided for you.

Spots for Option 4 are extremely limited. To check availability please contact us.

*Save money and combine our nutrition packages with either a strength sport or endurance running consultation.

**Group discounts available. Contact us for more details.