Nitric Oxide/Muscle Pump supplements have been hailed as everything from a “must have” supplement to a complete waste of money. So what’s the truth? In Part II of this series, we examine research regarding the effects of arginine and citrulline on bloodflow in exercising athletes.

The attributes associated with Tribulus terrestris are of mythical proportions. Are they true? Will they spike your testosterone similar to steroids? Better Sex? Outrageously huge Muscles? In Part II we dissect through the human studies supporting/refuting its mystical claims.

Explore the many variations of the squat exercise!

In this installment of “Interview with the Expert” we have the privilege of talking with Teresa Putchio, record setting female bench press extraordinaire!

An in-depth look at the basic squat motion.

In this installment of “Interview with the Expert” we have the privilege of talking with Andrew Rock, the 2006 USA Outdoor 400m champion, 2004 Olympic Gold Medalist, and 2 time collegiate Academic All-American.

The use of static stretching is one of the most controversial aspects of a warm-up. Should you be including or excluding it from your workout? Read here to find out.

In this installment of “Interview with the Expert” we have the privilege of talking performance training with Luke Richesson. Topics discussed include differences between various coaching environments, early specialization

Are you mentally dialed in for your workouts?

Functional movement exercises are all the rage these days. However, should we be paying more attention to isolation exercises?