In this interview with the expert, we have the privilege of talking with ultra endurance athlete extraordinaire, Zach Bitter. Amongst other things, topics discussed include how he got involved with ultramarathon running, a breakdown of his training week as well as the nutritional strategies he uses to fuel performance.

In the 3rd, and final installment of our interview together, Adel Moussa takes a philosophical approach in sharing his thoughts with us regarding the “adrenal fatigue” pandemic as well as his thoughts in regards to the Paleo diet. In addition, I share with you my “Top 5 SuppVersity Article Countdown”.

In Part II of this interview, Adel shares with us his thoughts on periworkout nutrition and supplementation in general. Special attention is given to supplements such as dairy protein, creatine, caffeine, sodium bicarbonate (a.k.a. baking soda… yes, that same stuff that is found in your kitchen!), and taurine. In addition, Adel explains why he feels megadoses of fish oil and Vitamin D is way overrated.

In Part I of our interview with Adel Moussa, we explore his personal background and tap into his knowledge of myths associated with kcal needs, the effects of exercise induced hormone fluctuations as well as his thoughts on intermittent fasting.

In this installment of “Interview with the Expert” we have the privilege of talking with Dr. Jaime Cooper, PhD, where we focus on training and nutrition to fuel triathlon training.

In this installment of “Interview with the Expert” we have the privilege of talking with Tom Weitz, world champion dragon boat racer!

In this installment of “Interview with the Expert” we have the privilege of talking with Teresa Putchio, record setting female bench press extraordinaire!

In this installment of “Interview with the Expert” we have the privilege of talking with Andrew Rock, the 2006 USA Outdoor 400m champion, 2004 Olympic Gold Medalist, and 2 time collegiate Academic All-American.

In this installment of “Interview with the Expert” we have the privilege of talking performance training with Luke Richesson. Topics discussed include differences between various coaching environments, early specialization

Gray Cook, the highly noted physical therapist, shares his thoughts on core training, muscle imbalances/compensation patterns, the vital role of training your visual system and more in this audio interview.