In part I of this series, we examined how barefoot training affects various performance variables. In part II, our focus shifts to footwear and how it affects the risk of developing lower body injuries.

Barefoot training is the newest craze to hit the fitness world. How does it affect physical performance and should you implement it into your training routine? Read on to find out.

Tired of exercising for 20-30+ minutes a day just to shed those love handles? Take a break from your normal routine and try high intensity interval training!

Is it true… is exercise worthless for weight loss? Read on for the most recent research regarding this controversial topic.

Trouble recovering between endurance based training sessions? You may need to reexamine your post workout nutrition.

After a hard workout, your muscles are in a state of catabolic breakdown. Are you taking the proper steps to reverse this process?

The rotator cuff is an often injured muscle group surrounding the shoulder. Recent research suggest that some of the most common exercises used to rehab it may actually worsen the pain. Find out which exercises you may want to avoid during your rehab.

ATTENTION Ball, Speed, or Strength Sport Athletes: Quit wasting your time with long, slow 30 minute jogging sessions. Start using High Intensity Interval Training (HIIT) to spark your performance.

Do you have a pesky hamstring injury that simply won't heal? If so, this article is for you!