What Others Are Saying...

  • " Not only is Sean a great nutritionist, but he's an excellent strength coach. I've coached athletes with him on multiple occasions. The most impressive attributes I've seen in him is his integrity, work ethic, ability to work with athletes and desire to be the best coach possible...."

-Luke Richesson. Head NFL Strength & Conditioning Coach for Denver Broncos


Top 10 in 2010

A Special Thanks

Thanks to all for supporting CasePerformance during 2010. It was a great year for everyone involved in the process. I’d personally like to thank the key members of the CasePerformance team who have helped to make this site possible: Brian Putchio, Phil Stevens, Rob “Fortress” Fortney and Justin Andrews. Another thanks goes out to Patrick Gokey and Matt Huser for their work on the logo and structural work on the site.

Finally, I would like to thank all those who have read the articles our team has written for you here on CasePerformance. Seeing the large traffic that comes onto CasePerformance daily motivates us to put out the best product possible.

The entire team has worked hard to bring you the latest in human performance research as well as practical training advice. We take great pride in providing you with an advertisement free training website that does not require any membership fees. However, there are costs associated with running the site. This includes domain fees, website maintenance costs as well as subscriptions to the many scientific journals that we use in bringing you the latest human performance research. If you like this site and would like to show your appreciation for what we have to offer, we humbly accept your donations .

CasePerformance has big things in store for 2011. Phil Stevens and I are starting a podcast, Strength Smarts, that will be going live in January. Also, we are working on a couple of forums…..

On a final note, due to the large number of print requests that I received regarding the articles in the Consumer Savvy section of this site, I decided to combine them all in 1 large ebook Be A Savvy Consumer. This ebook can be obtained for free by signing up for our newsletter. As an added bonus, you’ll receive 2 other ebooks, Post Workout Recovery Modalities and Human Growth Hormone: Does it Enhance Physical Performance. Unlike the Be a Savvy Consumer Ebook, the information found in these last two ebooks cannot be obtained anywhere on the CasePerformance site except by signing up for the newsletter.

That sums up the news here at CasePerformance for the 2010 year. Wishing you endless PR’s in 2011!


Sean Casey

Top 10 Articles on CasePerformance in 2010

10. Interview with the Expert: Dr. D Enette Larson-Meyer, PhD – Part I

9. Barefoot Training Part II: The Role of Footwear on Injury Development

8. Whole Food Antioxidants: Food vs. Supplements

7. Mechanics of Squatting

6. Chatting with the FDA about Tainted Products Marketed as Dietary Supplements

5. Evolution of a Gym Goer: Lifer vs Poser

4. tie

4a) 4 Directions to a Smokin’ Back

4b) High Intensity Training for Fat Loss

3. Listen to Your Heart & Improve Your Endurance Training

2. Training Peaks and Valleys

1. Evaluating Dietary Supplements


Top Training Podcast

Iron Radio

Top Charity Website with Athletic focus


Top “Average Joe/Jane” Training Website

Get Fit Staying Fit

Top Science Based Athletic Website

The Science of Sport

Bogus Supplement Award

The Testosterone Booster Massularia acuminata

Bogus Diet Award

The HCG Diet

As always…. Train hard, train smart and leave the excuses to someone else!

Click Here to find out "Why we do, what we do."

Written on January 01, 2011 by Sean Casey
Last Updated: January 03, 2011

This information is not intended to take the place of medical advice.Please check with your health care providers prior to starting any new dietary or exercise program. CasePerformance is not responsible for the outcome of any decision made based off the information presented in this article.

About the Author: Sean Casey is a graduate of the University of Wisconsin-Madison with degrees in both Nutritional Science-Dietetics and Kinesiology-Exercise Physiology. Sean graduated academically as one of the top students in both the Nutritional Science and Kinesiology departments.
Field Experience: During college, Sean was active with the UW-Badgers Strength and Conditioning Department. He has also spent time as an intern physical preparation coach at the International Performance Institute in Bradenton, FL. He also spent time as an intern and later worked at Athletes Performance in Tempe, AZ. While at these locations he had the opportunity to train football, soccer, baseball, golf and tennis athletes. Sean is also active in the field of sports nutrition where he has consulted with a wide variety of organizations including both elite (NFL’s Jacksonville Jaguars) and amateur athletic teams. His nutrition consultation services are avalable by clicking on the Nutrition Consultation tab.