What Others Are Saying...

  • " Not only is Sean a great nutritionist, but he's an excellent strength coach. I've coached athletes with him on multiple occasions. The most impressive attributes I've seen in him is his integrity, work ethic, ability to work with athletes and desire to be the best coach possible...."

-Luke Richesson. Head NFL Strength & Conditioning Coach for Denver Broncos


2014 April Newsletter Part I

In Part I of This Month's Newsletter…

In Part I of our April newsletter, we have an exclusive interview with resistance training enthusiast Jude Howe who shares with us his background, types of kettlebell techniques, and how he integrates kettlebells into traditional barbell training. After our interview we get to our CP Community member discussion. This month, Zach Bitter shares with us his article, Time Management – Ultramarathon Style. In it, Zach discusses how he plans and manages to stay sane despite a schedule which includes a full time teaching job, 20+ hour training weeks, and staying in touch with friends, family, and a girlfriend.

If you're reading this email you either A) Subscribe to the newsletter or B) Had this newsletter shared to you by a friend. If you fall in the latter category, thank your friend for sending it to you! However, be aware that you're missing out on 3 FREE EBOOKS which can ONLY be obtained by registering with us. These ebooks which focus in on Post Workout Recovery Techniques, HGH-Does it Enhance Physical Performance? and Be a Savvy Consumer!

I can assure you the knowledge you gain from these ebook, in particular, Be a Savvy Consumer will SAVE YOU BIG $$$ while purchasing food/supplements to fuel your training. Unlike other companies who give away cheap freebies when signing up that amount to 10-12 pages of superficial "how to lose bodyfat by taking the supplements I sell" fluff, the ebooks you'll receive when signing up with CasePerformance are advertisement free and in-depth; For instance, our ebook, How to Be A Savvy Consumer, clocks in at > 60 pages! For more information on how to obtain these Ebooks for free, follow our Newsletter link.

Last but not least, need a blast from the past upon finishing this month's newsletter? If so, check out our newsletter archives.

Technical Note: 1) Depending on the speed of your internet connection, this newsletter may take a few moments to load. 2) iPad Users – to read our newsletter, click this iPad link (It's impossible to scroll the one below) 3) If, for whatever reason, you have trouble accessing the links off the PDF below, save the PDF to your computer and then open the PDF the same way you would any other file vs. directly clicking on the links on the PDF embedded on this webpage. This seems to occur on links going to facebook in some browsers.

Click Here to find out "Why we do, what we do."

Written on May 03, 2014 by Sean Casey
Last Updated: May 03, 2014

This information is not intended to take the place of medical advice.Please check with your health care providers prior to starting any new dietary or exercise program. CasePerformance is not responsible for the outcome of any decision made based off the information presented in this article.

About the Author: Sean Casey is a graduate of the University of Wisconsin-Madison with degrees in both Nutritional Science-Dietetics and Kinesiology-Exercise Physiology. Sean graduated academically as one of the top students in both the Nutritional Science and Kinesiology departments.
Field Experience: During college, Sean was active with the UW-Badgers Strength and Conditioning Department. He has also spent time as an intern physical preparation coach at the International Performance Institute in Bradenton, FL. He also spent time as an intern and later worked at Athletes Performance in Tempe, AZ. While at these locations he had the opportunity to train football, soccer, baseball, golf and tennis athletes. Sean is also active in the field of sports nutrition where he has consulted with a wide variety of organizations including both elite (NFL’s Jacksonville Jaguars) and amateur athletic teams. His nutrition consultation services are avalable by clicking on the Nutrition Consultation tab.